Nutrition Diet Programs

Sports Nutrition Diet Plan

Sports nutrition plays a key role in optimizing the beneficial effects of physical activity, whether you’re a bodybuilder, a professional athlete in training or exercising to improve your mental and physical health.

Making informed decisions with your nutrition and hydration can result in improved performance, injury prevention and quicker recovery but it’s difficult to know where to start with so much conflicting information readily available. 

Food Intolerances( Gut health diets)

Digestive problems might occur after a certain food is eaten. A visit to a doctor is required after a new reaction to a particular food ,if the reaction is moderate or severe. 
This helps determine if it’s an intolerance or a potentially life-threatening food allergy. Symptoms include nausea, bloating and diarrhoea. Once the cause of the intolerance is identified, diet modification is the main treatment.

Weight Management Diet Plan

Obesity is a chronic condition that affects more than one in three adults and about 17 percent of children and adolescents in India. More than one in three adults is overweight. 
Being overweight or obese increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues.

Kids Nutrition Diet Plan

Today ,nearly  one out of four children and teens in developed countries are overweight or obese. those extra pounds put kids on risk for developing serious health problem, 

Childhood obesity also takes an emotional toll. Overweight children often have trouble keeping up with other kids and joining in sport and activities . 

woman, senior, portrait-100343.jpg

Elderly Nutrition Diet Plan

With advancing age, there is a lot of change in a person’s metabolism and physiological condition.

Some external factors accelerate the aging effects. These include following a sedentary lifestyle, low bone mass ,low stamina, low energy , and age related   loss of muscle mass called sarcopenia. We take care of elderly age and according to age we  make our diet plans. 


Clinical Diet Plan

In recent times we often come across this term called “Lifestyle disorders or lifestyle disease”. 

There is an increasing incidence of diseases such as Hypertension , diabetes, behavioral problems,  high cholesterol and obesity . Diabetes is one of most commonly occurring diseases. 

Contest Preparation Diet Plan

The contest prep is a training routine that involves dieting for a time period of 3-6 months or more to

You might be wondering what’s the difference between contest prep and a usual fat loss training.