Deepikaa Choudhary

Your wellness and fitness coach, certified nutritionist from VLCC as well as certified health expert coach from INFS Pune with more than 3 year experience in health nutrition, dietics and workout science .

Get Your FREE Hormone Balancing Meal Plan

5 Years experience as a Personal Health Coach And Nutritionist.

Your health is at the center of your life. Every part of your life relies on you having good health.

You can not climb higher in all the other areas of your life if you do not have enough physical energy and mental energy to devote.

Your energy level is a reflection of your overall health and wellbeing

What I offer for good health ?

Nutrition Coaching

Tired of dieting, cutting out entire food groups, and an endless amount of hours in the gym and still not see any results? Maybe you struggle to find your food freedom and balance in your life. I have totally been there and I am here to help you live your best life! My name is Deepikaa and I’m a certified Nutritional and expert health coach.

Lose Weight

Most people put on weight because they eat and drink more calories than they burn through everyday movement and body functions. But, in some cases your weight gain may be due to an underlying health condition. This diet section covers medical issues that can cause weight gain.

Cooking Resources

Analyzing nutrition in recipes. Diet Nutrition. Low Carb Guidelines. Low Fat Guidelines. Power Foods. Serving sizes.

Sports Nutrition

Nutrition is essential for supporting an athlete's general health and their training needs. Having a suitable diet provides a person with enough energy and nutrients to meet the demands of training and exercise. In addition to helping a person perform optimally, it facilitates recovery.

Balance Body Mind

When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs. There are many things you can do in your daily life to achieve overall wellness .we cover such things in this section . to achieve body and mind balanced by nutrition and exercise.

What People Are Saying


I have a great experience with quantified nutrition diet plans. It consist all food group in a balanced way according to my own body requirements , no restrict diet ,no fancy food items .
I joined to get help with my weight at around 103kg ,after 4 month my weight is 89 kg and still , going on diet to reduce more . After starting diet my periods are getting normal ,and pain free and regular as well as am feeling more energetic and stress free . I thanks my nutritionist Deepikaa Choudhary ,She is always supportive for me .I wish you all the best in your future prospects.
Dear nutritionist , I would like to thanks you from the bottom of my heart for the change u bought in my lifestyle by your diet plan approach and excercise guidance. I lost 25 kg in 6 month all thanks to your guidance and sessions . I am glad that , I made the decision to consulting you. And at last, I thank you for showing me the right way to eat right ,not less.
motiaz royal city , Zirakpur .
Dear Deepika mam , I am proud on my decision to select you as my mentor .you help me to complete change my habits , and help my in my weight loss journey . I would like to thank you from the bottom of my heart for the change u bought in my lifestyle by your diet plan approach and Training guidance. I lost 15 kg in 4 month all thanks to your guidance and training sessions . You show me the right way of maintaining weight and energy levels high . I am still following your principle of Eat Right , Not Less.
royal city , Zirakpur .

New Book! Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out.

Obesity is a chronic condition that affects more than one in three adults and about 17 percent of children and adolescents in the world . More than one in three adults is overweight. Being overweight or obese increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues.

If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.

Health & Nutrition Articles

Nutritionist Deepikaa

Should Women Lift Weights?

Do women have muscles? They do? So, what's the question again? One of Oldest Myths circulating in Fitness circles is that women should not lift Heavy Weights .And if they do, they will turn into a She-Hulk or end up looking like some Soviet -Era Steroid Sally . Gym trainer and fitness influencers will tell you that women should aim to "look toned" .usually ,that means a lighter -than-light pink dumbbells. Women and girls have been told that they are the weaker sex, and lifting weight make them manly and horror-or-horrors-who will marry them then? our grandmothers used to lift heavy weight every day . The grinding stone in my ancestral home in village weighed a ton, and every morning my weak "grandmother" would lift it ,carry it to veranda and mix the day's spices. every week she did it by stone mortar and heavy metal pestle . and let me tell you , she was fit ,supple and not the least bit manly ! If she can do it , then so can you .

Do I Really Need to Work Out ?

A lots of people who want to lose weight decide that they need to do is simply start eating less food .They wake up one fine day and decide that they'll stop eating rice (because "rice is evil") ,have only one chapati for lunch and another for dinner ,eat lots of salads and fat-free buttermilk because "fat is also evil ". and may be they start to go for morning walk or do some yoga or Bhastrika Pranayama because its our tradition and hey presto- they have lost weight ! Now, the bad news :this will ruin your health . you should always eat above your BMR . If you eat below your BMR your metabolic slowdown and you will nutrients deficient .tiredness and dark circle and in long time you will be sick . its give you hair loss, low sex drive , and they bounce you back to your previous weight or worst . so what to do , always remember to eat above your body BME and increase your activity level ,increase your TDEE ,and eat above BMR and less than TDEE . This is your fat burning zone. so what type of exercise to do ? The answer is simple :- lifting weights, aka resistance training .if you want to burn fat ,build muscles, and look good (with or without clothes).then lifting weights is the best thing to do !

What is Quantified Nutrition?

Quantified nutrition means a diet protocol where you measure all the food that you consume and keep track of your calories. you will no longer eyeball your food and guesstimate how much you are eating . you will actually measure your food intake .

I can sense you staring at those words in dis belief ."What ? Measure all my food ? You means use a weighing scale like a Grocer and check the weight of all my food ?"
Well, we measure almost everything from money in the bank to our weight on the scale. Now question arises how many calories we need to consume will be entirely dictated by your fitness goal. For Muscle Gain your calories will be more than your TDEE. and For Weight and Fat loss you will be need to consume calories less than your TDEE, but more than BMR.